Quach Bich Dinh is the leading 8x actress in Taiwan (China) in the 2000s. Thanks to the hot physique and a huge height when carrying in the blood of the Chinese - American blood, the beauty is known as "The queen advertises "or" The sexiest pearl of the radio "used to be the old person of many famous male gods before becoming a notorious Hao Mon bride Huong Cang.
After returning to a house with the son of showbiz tycoon Hong Kong (China) - Huong Hoa Cuong, Quach Bich Dinh made the people constantly overwhelmed with the property inherited regardless of tightness, the most prominent is the sentenceThe story of "hot reward" 50 million yuan (172 billion) cash when the beauty gave birth to her first daughter.
The beauty of Quach Bich Dinh once caused a fever with the news related to the huge fortune that her husband's family "hung" to encourage her to give birth.
Up to now, after 2 births, Quach Bich Dinh has not only made people admire the vigorous fortune but also her slender body and her youthful and perfect appearance.Regarding weight loss, beautiful people have attracted attention when disclosed to 12kg losing within 3 months without having to practice.
It is known that her method only revolves around a scientific diet, super economical with popular foods, including white radish - the material called "ginseng of the poor".
Quach Bich Dinh and her desirable body of many women, after giving birth, she also had to go through the process of losing weight.Contrary to the thoughts of many people, the moat moat has an extremely economical style.
Specifically, Quach Bich Dinh has a diet to keep in shape with ways such as:
Eat vegetables, boiled tubers
Quach Bich Dinh focused on eating a lot of vegetables and tubers processed by boiling and steaming methods when losing weight to increase the fiber for the body, especially white radish.White radish with abundant fiber is low in calories to help full and supportlosing weight.At the same time, thanks to the content of vitamin C and other abundant minerals, white radish also supports skin beauty, maintaining a youthful appearance worthy of "ginseng for the poor".
Replace rice with white porridge
The method of weight loss by applying the scientific diet of this beautiful person also has a change of rice with white porridge.In fact, porridge has less calories than white rice but is easier to digest thanks to the soft texture, helping to enhance metabolism, thereby helping to lose weight faster.
Eat yogurt daily
Quach Bich Dinh considered yogurt as a healthy daily snack.Beautiful people often choose unsweetened, low -fat yogurt to avoid plenty of calories and help stabilize blood sugar.Besides, yogurt is also very good for the intestinal tract, stimulating digestion faster.According to nutrition experts, the best time to eat yogurt to lose weight is 1-2 hours after eating, this is said to be the appropriate time for the probiotics in yogurt to promote all the effects.